Expanding yoga

Last night was a good yoga class. With one week of sick and another because of school vacation I’d had a few weeks off. Coming back to the mat was a very good thing, especially since I’d had a stressful day and didn’t want to.

We had a wonderful guided meditation on embracing out childlike selves and it made my smile.

This morning I decided to make a change, expanding my morning practice from sun breathes to sun salutations. I think it will be a good change.

Tonight I am hanging out with Ian and the nephew. We’re currently enjoying Thomas the Tank Engine while Ian books a hotel room for a conference in August. It’s a quiet but good night. Yay for that.

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One thought on “Expanding yoga

  1. […] i said the other day, I spent Friday night with Ian, being a second set of hands with his son, Connor.  We watched some […]

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