I’ve written previously about my love of smoothies. There is something nice about a cold sweet drink that isn’t soda or juice. I’ve recently discovered a concoction that i’m greatly enjoying as i study, and may be a regular treat.
- 1 frozen banana
- 1 cup frozen mango chunks
- 1 cup + some almond milk (to get appropriate texture – more milk makes is slushier)
- some vanilla extract
- some ginger
I’ve been throwing it all in a ball jar and using my immersion blender to make it a creamy, fruity, cold delicious. It’s a lovely yellow color, and really good after a run.
Today was the official start of my DDP Yoga journey. I did Energy! this morning, which went well. Staying in the lunges for the full segment will likely by goal #1.