Tag Archives: recipies

My new favorite treat!

20131021-140120.jpgI’ve written previously about my love of smoothies.  There is something nice about a cold sweet drink that isn’t soda or juice.  I’ve recently discovered a concoction that i’m greatly enjoying as i study, and may be a regular treat.

  • 1 frozen banana
  • 1 cup frozen mango chunks
  • 1 cup + some almond milk (to get appropriate texture – more milk makes is slushier)
  • some vanilla extract
  • some ginger

I’ve been throwing it all in a ball jar and using my immersion blender to make it a creamy, fruity, cold delicious.  It’s a lovely yellow color, and really good after a run.

Today was the official start of my DDP Yoga journey.  I did Energy! this morning, which went well.  Staying in the lunges for the full segment will likely by goal #1.

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